{"version":"https://jsonfeed.org/version/1","title":"coaching by Kieran","home_page_url":"https://coachingbykieran.com","description":"coaching by Kieran","author":{"name":"coaching by Kieran"},"items":[{"id":"https://coachingbykieran.com/resources/f/win-what%E2%80%99s-important-now","html_content":"

A lot of people do not struggle because they have nothing to do.

","url":"https://coachingbykieran.com/resources/f/win-what%E2%80%99s-important-now","title":"WIN: What’s Important Now?","summary":"A lot of people do not struggle because they have nothing to do.","date_modified":"2026-05-20T08:17:54Z"},{"id":"https://coachingbykieran.com/resources/f/very-little-is-needed","html_content":"

A lot of inner unrest comes from acting as though life should be more than it is right now.

","url":"https://coachingbykieran.com/resources/f/very-little-is-needed","title":"Very little is needed","summary":"A lot of inner unrest comes from acting as though life should be more than it is right now.","date_modified":"2026-05-15T05:56:10Z"},{"id":"https://coachingbykieran.com/resources/f/the-story-you%E2%80%99re-living","html_content":"

A simple way to understand what you’re facing, what pulls you off track, and what to do next

","url":"https://coachingbykieran.com/resources/f/the-story-you%E2%80%99re-living","title":"The story you’re living","summary":"A simple way to understand what you’re facing, what pulls you off track, and what to do next","date_modified":"2026-05-11T07:45:04Z"},{"id":"https://coachingbykieran.com/resources/f/alive-time-vs-dead-time","html_content":"

One idea I keep coming back to is the difference between alive time and dead time.

","url":"https://coachingbykieran.com/resources/f/alive-time-vs-dead-time","title":"Alive time vs Dead time","summary":"One idea I keep coming back to is the difference between alive time and dead time.","date_modified":"2026-05-07T07:51:36Z"},{"id":"https://coachingbykieran.com/resources/f/why-young-people-need-a-job-application-system-in-a-tough-job-mar","html_content":"

It is a tough job market for a lot of young people right now.

","url":"https://coachingbykieran.com/resources/f/why-young-people-need-a-job-application-system-in-a-tough-job-mar","title":"Why young people need a job application system in a tough job mar","summary":"It is a tough job market for a lot of young people right now.","date_modified":"2026-05-05T07:40:49Z"},{"id":"https://coachingbykieran.com/resources/f/the-tim-ferriss-question-i-keep-coming-back-to","html_content":"

Tim Ferriss has shared a set of questions he says changed his life. They are not just interesting prompts. They are questions that challenge default thinking, simplify decisions, and force better action.

","url":"https://coachingbykieran.com/resources/f/the-tim-ferriss-question-i-keep-coming-back-to","title":"The Tim Ferriss question I keep coming back to","summary":"Tim Ferriss has shared a set of questions he says changed his life. They are not just interesting prompts. They are questions that challenge default thinking, simplify decisions, and force better action.","date_modified":"2026-04-29T07:01:30Z"},{"id":"https://coachingbykieran.com/resources/f/how-to-build-your-own-master-prompt-for-ai","html_content":"

Your personal operating manual for using AI as a thinking partner for life, work, and growth.

","url":"https://coachingbykieran.com/resources/f/how-to-build-your-own-master-prompt-for-ai","title":"How to Build Your Own Master Prompt for AI","summary":"Your personal operating manual for using AI as a thinking partner for life, work, and growth.","date_modified":"2026-04-23T10:35:59Z"},{"id":"https://coachingbykieran.com/resources/f/what-tl-in-landman-reminded-me-about-slowing-down-%F0%9F%8C%85","html_content":"

I’ve been watching Landman recently and one thing that has stood out to me is TL.

","url":"https://coachingbykieran.com/resources/f/what-tl-in-landman-reminded-me-about-slowing-down-%F0%9F%8C%85","title":"What TL in Landman reminded me about slowing down 🌅","summary":"I’ve been watching Landman recently and one thing that has stood out to me is TL.","date_modified":"2026-04-20T08:34:30Z"},{"id":"https://coachingbykieran.com/resources/f/a-simple-morning-affirmation-practice","html_content":"

Adapted from Bruce Lee’s wider philosophy of self-discipline and growth

","url":"https://coachingbykieran.com/resources/f/a-simple-morning-affirmation-practice","title":"A simple morning affirmation practice ","summary":"Adapted from Bruce Lee’s wider philosophy of self-discipline and growth","date_modified":"2026-04-10T07:46:05Z"},{"id":"https://coachingbykieran.com/resources/f/closing-the-gap","html_content":"

Growth is the constant process of closing the gap between who you are and the person you want to be—through your habits, your actions, and the standards you live by.

","url":"https://coachingbykieran.com/resources/f/closing-the-gap","title":"Closing the Gap","summary":"Growth is the constant process of closing the gap between who you are and the person you want to be—through your habits, your actions, and the standards you live by.","date_modified":"2026-03-30T15:23:05Z"},{"id":"https://coachingbykieran.com/resources/f/the-teach-back-method-in-coaching-young-people","html_content":"

Many young people leave conversations with adults having heard advice but not fully understood it. In coaching, this matters. If a young person cannot explain the idea themselves, it is unlikely to translate into action.

","url":"https://coachingbykieran.com/resources/f/the-teach-back-method-in-coaching-young-people","title":"The Teach-Back Method in Coaching Young People","summary":"Many young people leave conversations with adults having heard advice but not fully understood it. In coaching, this matters. If a young person cannot explain the idea themselves, it is unlikely to translate into action.","date_modified":"2026-03-13T07:48:59Z"},{"id":"https://coachingbykieran.com/resources/f/the-two-voices-within---marcus-aurelius-mediations","html_content":"

The Two Voices in Meditations

","url":"https://coachingbykieran.com/resources/f/the-two-voices-within---marcus-aurelius-mediations","title":"The Two Voices Within - Marcus Aurelius Mediations ","summary":"The Two Voices in Meditations","date_modified":"2026-02-06T10:19:34Z"},{"id":"https://coachingbykieran.com/resources/f/living-more-in-line-with-a-devon-way-of-life","html_content":"

I recently spent some time in Devon with my partner and our dog, which was lovely and a much-needed chance to slow down. It’s prompted me to reflect on practical ways I can continue to apply this way of living as we move...

","url":"https://coachingbykieran.com/resources/f/living-more-in-line-with-a-devon-way-of-life","title":"Living more in line with a Devon way of life","summary":"I recently spent some time in Devon with my partner and our dog, which was lovely and a much-needed chance to slow down. It’s prompted me to reflect on practical ways I can continue to apply this way of living as we move...","date_modified":"2025-12-31T08:46:05Z"},{"id":"https://coachingbykieran.com/resources/f/my-stoic-rules-for-a-good-life","html_content":"

Over time, I’ve realised that living well isn’t about chasing endless goals, possessions, or recognition. It’s about returning to a few simple principles, applying them daily, and allowing them to shape how I live and in...

","url":"https://coachingbykieran.com/resources/f/my-stoic-rules-for-a-good-life","title":"My Stoic Rules for a Good Life","summary":"Over time, I’ve realised that living well isn’t about chasing endless goals, possessions, or recognition. It’s about returning to a few simple principles, applying them daily, and allowing them to shape how I live and in...","date_modified":"2025-09-08T19:24:02Z"},{"id":"https://coachingbykieran.com/resources/f/healing-hurts-the-philosophy-of-growth","html_content":"

We don’t come to healing when we are well, and it’s not something that should leave us feeling only comfort or pleasure. True healing hurts. Just as a skilled practitioner knows exactly where to press to awaken the parts...

","url":"https://coachingbykieran.com/resources/f/healing-hurts-the-philosophy-of-growth","title":"Healing Hurts: The Philosophy of Growth","summary":"We don’t come to healing when we are well, and it’s not something that should leave us feeling only comfort or pleasure. True healing hurts. Just as a skilled practitioner knows exactly where to press to awaken the parts...","date_modified":"2025-09-02T07:05:58Z"},{"id":"https://coachingbykieran.com/resources/f/fear-setting-shrink-worry-take-risks-own-life","html_content":"

If you’re anything like most young people, a lot of your energy gets spent imagining “what if…?” — what if I fail my exams, what if I embarrass myself, what if I choose the wrong course, what if I don’t make the team? Th...

","url":"https://coachingbykieran.com/resources/f/fear-setting-shrink-worry-take-risks-own-life","title":"Fear-Setting: Shrink worry, Take Risks, Own Life","summary":"If you’re anything like most young people, a lot of your energy gets spent imagining “what if…?” — what if I fail my exams, what if I embarrass myself, what if I choose the wrong course, what if I don’t make the team? Th...","date_modified":"2025-08-15T14:59:16Z"},{"id":"https://coachingbykieran.com/resources/f/cultivating-joy-in-your-life","html_content":"

Joy as our natural state\n

","url":"https://coachingbykieran.com/resources/f/cultivating-joy-in-your-life","title":"Cultivating Joy in your life","summary":"Joy as our natural state\n","date_modified":"2021-03-17T16:27:07Z"},{"id":"https://coachingbykieran.com/resources/f/7-daily-habits-to-try-for-a-happier-and-more-productive-life","html_content":"

When pulling together these daily habits which I am practicing I wanted to make them easy to follow and bring in your life as possible. Think of this like shopping at a supermarket, take what you want and what resonates,...

","url":"https://coachingbykieran.com/resources/f/7-daily-habits-to-try-for-a-happier-and-more-productive-life","title":"7 Daily habits to try for a happier and more productive life","summary":"When pulling together these daily habits which I am practicing I wanted to make them easy to follow and bring in your life as possible. Think of this like shopping at a supermarket, take what you want and what resonates,...","date_modified":"2021-01-29T11:10:32Z"},{"id":"https://coachingbykieran.com/resources/f/covid-19-gratitude-list","html_content":"

A global pandemic might seem like a strange topic to be creating a gratitude list on, however if you take some time to think about it I am sure there have been many things that you are grateful for during this time. I re...

","url":"https://coachingbykieran.com/resources/f/covid-19-gratitude-list","title":"Covid 19 Gratitude list","summary":"A global pandemic might seem like a strange topic to be creating a gratitude list on, however if you take some time to think about it I am sure there have been many things that you are grateful for during this time. I re...","date_modified":"2020-08-04T08:00:00Z"},{"id":"https://coachingbykieran.com/resources/f/mindful-walking","html_content":"

Mindful walking

","url":"https://coachingbykieran.com/resources/f/mindful-walking","title":"Mindful walking ","summary":"Mindful walking","date_modified":"2020-08-03T13:19:02Z"},{"id":"https://coachingbykieran.com/resources/f/7-practical-ways-to-tune-into-your-intuition","html_content":"

According to Leeds university intuition is defined as the brain using past experiences and cues from the self and environment to make a decision.

","url":"https://coachingbykieran.com/resources/f/7-practical-ways-to-tune-into-your-intuition","title":"7 Practical ways to tune into your intuition","summary":"According to Leeds university intuition is defined as the brain using past experiences and cues from the self and environment to make a decision. ","date_modified":"2020-07-26T14:29:15Z"}]}