Improving the lives of young people
I guide young people and inspire them to improve their lives so they can be happier, healthier and more fulfilled. In this process we focus on 4 main areas, mindset, performance, lifestyle and purpose.
Mindset
Performance
Performance
Changing your mindset to a growth mindset will improve all areas of your life and you will reframe challenges as opportunities to grow and build resilience.
Working on mindset is the foundation of what I do. Through self awareness, reflection and reframing we will let go of negative thoughts and limiting beliefs and install a new way of
Changing your mindset to a growth mindset will improve all areas of your life and you will reframe challenges as opportunities to grow and build resilience.
Working on mindset is the foundation of what I do. Through self awareness, reflection and reframing we will let go of negative thoughts and limiting beliefs and install a new way of thinking. To do this we will focus on responding not reacting and using key mindset questions.
Performance
Performance
Performance
After a few sessions with me my clients note an improved performance in key areas of their lives.
We will create a process to run your life to keep you organised and in peak productivity.
We will also look at cultivating an ideal environment for you to thrive and reach your flow like state.
Alongside this we will set unique identity based goals and build supporting habits for these.
Lifestyle
Lifestyle
Lifestyle
We will do a life assessment and see what’s working well and where your pinch points are. Armed with this knowledge and increased awareness we can make better decisions and in turn achieve better results.
Often small changes and positive habits done consistently will make powerful improvements. Those I work with experience clearer thinking, better sleep quality and increased productivity.
Purpose
Lifestyle
Lifestyle
Those who truly find their life purpose not only live a happier and more joyful life but one that is in service to others. We will reflect on what you are good at and enjoy and how this can serve the world. Through using introspection we will connect the dots and make your passion your purpose.
Purpose is often found in the small things in
Those who truly find their life purpose not only live a happier and more joyful life but one that is in service to others. We will reflect on what you are good at and enjoy and how this can serve the world. Through using introspection we will connect the dots and make your passion your purpose.
Purpose is often found in the small things in life and this is where we will start on the journey. Put simply we will find out what you love to do and direct your energy towards this.
Coaching Sessions
Coaching Sessions
Coaching Sessions
I work with most of my clients on a weekly basis for maximum impact as a lot can happen in a week! These can be in depth 1 hour sessions or ultra focused 30 minute sessions. Other options include fortnightly, monthly or a quarterly check in call and re focus sessions.
Tools
Coaching Sessions
Coaching Sessions
We will utilise specific tools and techniques to suit you and your goals. We will also maintain a central coaching document to record notes and to track your journey. I also develop and share my own resources with my clients Including modern tools & ideas as well as ancient wisdom and how we can apply this to modern life.
Action Steps
Coaching Sessions
Accountability
We will set clear action steps after each session. These will build momentum and apply key lessons to your life. Bespoke, concise coaching notes will be sent after each session from the central coaching document.
Accountability
Coaching Sessions
Accountability
I will be with you throughout this journey. I'll provide support and accountability between calls for traction. I am also accessible to my clients between sessions for any questions or support they need. Through working with me you will take responsibility for your life and develop clarity on what you really want to achieve.
MPLP Newsletter
Fortnightly musings on mindset, performance, lifestyle & purpose to apply to your life