As a youth development coach and mentor, I guide young individuals to enhance their lives, fostering greater happiness, health, and fulfilment.
In a nutshell, coaching is a practical way to get you from where you are to where you want to be through advice, guidance, questioning & challenging. Coaching helps young people make positive improvements to set them up for success as they transition through life’s challenges.
As a coach I occupy a position where young people can open up to me and I have skills to build rapport with them. Through this I am able to teach them skills to build their own toolkit to overcome challenges, thrive and reach their potential.
My sessions concentrate on four fundamental areas of life:
Mindset
Performance
Lifestyle
Purpose
I collaborate with a diverse range of young individuals from various backgrounds and life stages. As a life coach, I possess extensive experience working with young people who have mental health conditions and exhibit neurodiversity, including ADHD, autism, anxiety, and low mood. Furthermore, I am a mental health and youth mental health first aider. I've completed training in Neurodiversity, counselling skills, and autism awareness.
I work with the majority of my clients on a weekly basis to achieve maximum impact. These sessions can be comprehensive one-hour sessions or highly focused 30-minute sessions. I plan sessions in advance based on client goals and feedback.
We will utilise specific tools and techniques to suit goals. As part of the process, a coaching document is maintained with key notes and actions included to track progress. I also use interactive coaching boards that are created in sessions to make learning an engaging and practical experience.
Following each session, we will establish clear, mutually agreed-upon action steps to translate the lessons learned from the pages into practical applications. These steps will foster momentum and facilitate transformative change.
I will be with you throughout this journey. I'll provide support and accountability. I am also accessible to my clients between sessions for any questions or support they need. By working with me you will take responsibility and action for your life.
Kieran’s expertise and affable nature has been invaluable in helping me craft an actionable plan that aligns with my personal values and professional aspirations
Working with Kieran doing life coaching has been one of the best decisions I made, especially during early adulthood when theres lots of goals I want to achieve and hurdles I wanted to navigate - he went above and beyond helping me
Over the 18 months that Kieran has been working with Jasper we have found Kieran to be informed, positive and insightful providing Jasper with realistic and tangible goals to achieve each week
If this is your first time you can select the 30 minute introduction session as a great starting point to talk about how coaching can help you in your life and goals. In this I will provide some tools and takeaway actions to get you started.
Otherwise select the coaching session option for
my premium one on one coaching sessions. These will provide youth knowledge and skills to guide you in making lasting changes in your mindset, performance and lifestyle.